1. Assign top priority to your relationship

2. cultivate transparency

3. dare to talk about your affection

4. learn the gestures of love

5. create space in your relationship

1. use your body to demonstrate warmth

2. be liberal with praise

3. schedule leisurely breaks for conversations

4. learn to listen

5. talk freely about your feelings

1. ventilate your ire with your friend rather than with the person who is the irritant

2. get some physical outlet for your aggressions

Getting angry without being destructive:

1. talk about your feelings, not your friend's fault

2. stick to one topic

3. allow your friends to respond

4. Aim for ventilation, not conquest

5. Balance criticism with lots of affection

1. locate the trouble spot

2. apologize when you are wrong

3. check if your neuroses are spoiling your friendship

4. check if you employ old methods of relating that no longer works

5. Check if you have excessive need for approval

Always be ready to forgive for love keeps no records of wrong. People who are rich in their friendships seem to be those who believe in lifelong relationships, who stay with their companions through thick and thin, who weather the dry spells. Loyalty is an essential ingredient to lifelong friendships. Lastly, it is possible that you have developed some rough edges which complicates your relationships and get you into trouble, but at the core you are fully capable of loving and being loved. :)

The next video here is my first performance in RP, the freshies debut showcase. A lot of work done here and a lot of teamwork. Glad that we pull it off well in the end. The 'broken doll' is me. :D



I like this dance piece as our batch only left with 6 people, YM, JH, WL, SJ, Fifi and me. It was fun putting this piece up, a lot of stress but I think we had a really good teamwork.


This is my first momentum dance piece in RP. Im pretty sure u guys can't find me here coz all of us looks the same. First time dancing raggae and it was fun! This is also the first time that I had done pretty well in bboy too. Baby freeze to chair to side freeze to headstand...haha!



I love this! First time performing in waacking and it is really fun. Goodness, the camera is so close up!

This is my first solo competition that i have joined. After so long....Well, everything turns out quite bad, but hey, who doesn't have their first time right?

There is still so many videos that i wanna share but couldn't find them. There are a lot of stress and breaking down moments I had in SGC, first time emcee, being president, organised hip hop competition, and most of the breaking down points are because of performing or joining competition. It was really quite bad. Come to think of it, should have suck it up, but well, can't blame me for being so emotional when it comes to dance right? Well, not even sure have I improve or not... LOL, that is saddening. Anyway, just dance.

Peace out

Forgive me for this late entry of this important day. Keep forgetting to post it up. This day mark the day of my graduation, graduating from Republic polytechnic. A lot of things had happened during these three years of poly, some were good, some were bad. They will always be a memory to me from now onwards, I will always remember them for it taught me how to be a better person along the way, how it further builds up my character, how friends were made, how we gone through some tough times and how we helped each other, how we had fun and how we had work hard.

This day marks the next phrase of life, yet again. The future seem uncertain and yet time is passing on so fast. Now I not sure if I still want to pursue my dreams of my own dance school. Just have the thought that I am not up for it....I'm not so sure anymore...

Plans to prosper u and plans to give u a hope and a future

Finally finished yet another book. Personally I liked this book the most because it really does speaks to me in one way or another but yet I still find it hard to connect.
People who are having deep wounds, darkest secret, meaningless struggles are usually due to being disconnected. Disconnected from God, disconnected from friends and disconnected from themselves. They could not see the purpose in life, they could not see the meaning of their existence, thus, many resort to things that will satisfy them for a moment. Examples, cutting themselves, addictions, finding other worldly things like money that may satisfy them. However, all these things can't and never will fill up the emptiness in their hearts, the only thing that could ever fill up that emptiness is the love of God.

When we find ourselves separated from God, ourselves and others, we are foolishly independent, unaware of our identity and purpose, committed to a justice that revolves around us, scared that we are inadequate, desperately insecure, angry when things don't go our way, consistently demanding that they do, incapable of loving anybody and not terribly bothered that we don't. Finally alone with ourselves, we either settling for less satisfaction or 'doing fine' or troubled by any one of the dozens symptoms of our internal life. Tears without an audience, without someone to hear and care, leave wounds unhealed.

When we become Christians, we are not only forgiven, we are also indwelt; we are not only acquitted, we are also empowered. God's spirit pours the motivation and energy of Christ into the veins of our soul. Something terrible is removed ( the wrath of God) and something wonderful is given (life of Christ). God not only provides forgiveness for everything bad within us, but he also plants a new source of goodness within us from which we may draw.

As a church, we should be a healing community. A community that will heal the disconnected souls. A healing community should be a group of people who place connecting at the exact center of their purpose and passion - not evangelism, not teaching, not preaching, not missions, not music, not social actions, not numerical growth - but connecting: connecting with God (worship), others (loving service), and ourselves (personal wholeness)

Saviour please, keep saving me

Not a leader who serves but a servant who leads